Absolutely! A lot of people find yoga through pre/postnatal classes and I love teaching beginners. I make sure to meet you where you are and offer many modifications. This practice is so much about PRACTICING listening to our bodies (which is hard to do, especially as busy parents), I'll encourage you to do that.

Just a yoga mat and yourself (oh and baby of course). If you'd like to bring along a blanket and some small toys to occupy baby during class feel free to do so. I will also provide extras of all of these things should you need them, you've got enough to remember! For baby & me dance party I recommend sneakers for your comfort and a carrier or wrap for baby!

Please do so! This is a VERY welcoming space with others in exactly the same situation as you. Should you wish for some privacy at any time that is also available.

This is NOT your typical yoga class. We embrace it all. Some weeks your baby may be having a harder time and that’s ok, we’ve ALL been there (and I love to snuggle a baby if your arms need a break.) Also in this class there is no such thing as late…come when you can!